Program Schedule
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Group Exercise
)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
2/16/2025 | 2/17/2025 | 2/18/2025 | 2/19/2025 | 2/20/2025 | 2/21/2025 | 2/22/2025 |
Program/Class Descriptions
Body Shaping
30-Minute Core
Develop the core muscles in your abdomen and back in this short-format class. Improve your stability, strength, posture, and self-confidence. All levels.
Active Aging
For seniors looking to improve mobility, strength, and coordination. Adaptable for those just starting, re-starting, or looking to add to their current routine.
Active Recovery
Utilizing high repetition movements to improve coordination, balance, and wellness, this class is a perfect start to the week.
Barre & Barre Mix
This class will shape leaner, longer muscles by using the ballet barre, body weight and props combined with Pilates moves. All levels.
Functional Mobility & Stretching
This functional mobility class is designed to enhance coordination, improve range of motion, and increase strength. All levels.
Peach Perfect
Build shape, strength, and stability to your Gluteal Muscle Group. Balance, posture, and targeted activation will help you reach your shaping goals.
Develop the core muscles in your abdomen and back in this short-format class. Improve your stability, strength, posture, and self-confidence. All levels.
Active Aging
For seniors looking to improve mobility, strength, and coordination. Adaptable for those just starting, re-starting, or looking to add to their current routine.
Active Recovery
Utilizing high repetition movements to improve coordination, balance, and wellness, this class is a perfect start to the week.
Barre & Barre Mix
This class will shape leaner, longer muscles by using the ballet barre, body weight and props combined with Pilates moves. All levels.
Functional Mobility & Stretching
This functional mobility class is designed to enhance coordination, improve range of motion, and increase strength. All levels.
Peach Perfect
Build shape, strength, and stability to your Gluteal Muscle Group. Balance, posture, and targeted activation will help you reach your shaping goals.
Conditioning
30-Minute Step
Join our step aerobics class for high-intensity cardio without joint stress. Improve fitness, strength, and heart health one step at a time!
Full Body Conditioning
Get back to the basics with a mix of strength, cardio, mobility, and flexibility. Adaptable for most fitness levels. All levels.
High Intensity Interval Training (HIIT)
HIIT is scientifically proven to increase caloric expenditure through fast-paced interval style workouts. All levels.
Knockout!
High energy, low contact workouts combine strength training, conditioning, and boxing. No equipment or experience needed. All levels.
Odd Objects 101
Using non-barbell and non-dumbbell equipment, your body will recruit muscles in new ways to work synergistically. All levels.
Top Speed
Carefully programmed interval runs for endurance, speed, and power. Personal headsets with personal devices are required.
Join our step aerobics class for high-intensity cardio without joint stress. Improve fitness, strength, and heart health one step at a time!
Full Body Conditioning
Get back to the basics with a mix of strength, cardio, mobility, and flexibility. Adaptable for most fitness levels. All levels.
High Intensity Interval Training (HIIT)
HIIT is scientifically proven to increase caloric expenditure through fast-paced interval style workouts. All levels.
Knockout!
High energy, low contact workouts combine strength training, conditioning, and boxing. No equipment or experience needed. All levels.
Odd Objects 101
Using non-barbell and non-dumbbell equipment, your body will recruit muscles in new ways to work synergistically. All levels.
Top Speed
Carefully programmed interval runs for endurance, speed, and power. Personal headsets with personal devices are required.
Dance & Movement
Cardio Dance
Get a fun, low-impact, aerobic workout blending dance styles like hip hop, latin, broadway, belly dance, country, and more! All ages & levels.
Forever Fit
This class provides cardio conditioning, strength/flexibility, and functional training for everyday activities. All levels.
Zumba®
Take the “work” out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party. All levels.
Get a fun, low-impact, aerobic workout blending dance styles like hip hop, latin, broadway, belly dance, country, and more! All ages & levels.
Forever Fit
This class provides cardio conditioning, strength/flexibility, and functional training for everyday activities. All levels.
Zumba®
Take the “work” out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party. All levels.
Les Mills
BodyBalance
Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. All levels.
BodyCombat
This energetic Les Mills program is inspired by mixed martial arts & draws from a wide array of disciplines such as Karate, Taekwondo, Tai Chi & Muay Thai.
BodyPump
This Les Mills barbell class will sculpt, tone and strengthen your entire body. Using low weights & high repetitions, you’ll burn fat and gain strength.
Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. All levels.
BodyCombat
This energetic Les Mills program is inspired by mixed martial arts & draws from a wide array of disciplines such as Karate, Taekwondo, Tai Chi & Muay Thai.
BodyPump
This Les Mills barbell class will sculpt, tone and strengthen your entire body. Using low weights & high repetitions, you’ll burn fat and gain strength.
Pilates
Athletic Reformer ($)
This class uses weights, circles, and iso-balls for toning, sculpting, and strengthening the core.
Cardio Pilates Mix
Get your heart rate up & sculpt your body. Cardio & Pilates unite to burn calories and build long lean muscles.
Intermediate Reformer ($)
Get your instructor’s approval for these quicker, more targeted workouts.
Intro to Pilates Reformer
A starter class to introduce you to the Pilates equipment, studio, instructors, and exercises.
Pilates Mix
Create a strong, balanced body with classic mat Pilates mixed with yoga and props.
Pilates Power Circuit ($)
A dynamic class that combines exercises on Reformer, Chair, Barrel, and Cadillac.
Pilates Reformer ($)
Using Merrithew reformers, you'll gain strength, flexibility, and balance.
Reformer + Barre Fusion ($)
Use the jumpboard to get your heart rate up & do barre exercises with Reformer techniques.
This class uses weights, circles, and iso-balls for toning, sculpting, and strengthening the core.
Cardio Pilates Mix
Get your heart rate up & sculpt your body. Cardio & Pilates unite to burn calories and build long lean muscles.
Intermediate Reformer ($)
Get your instructor’s approval for these quicker, more targeted workouts.
Intro to Pilates Reformer
A starter class to introduce you to the Pilates equipment, studio, instructors, and exercises.
Pilates Mix
Create a strong, balanced body with classic mat Pilates mixed with yoga and props.
Pilates Power Circuit ($)
A dynamic class that combines exercises on Reformer, Chair, Barrel, and Cadillac.
Pilates Reformer ($)
Using Merrithew reformers, you'll gain strength, flexibility, and balance.
Reformer + Barre Fusion ($)
Use the jumpboard to get your heart rate up & do barre exercises with Reformer techniques.
Rock Climbing
Rock Climbing
Accompanied by RVC-certified belayers, members can choose from 20 routes on the climbing wall, rated 5.5 to 5.11.
Accompanied by RVC-certified belayers, members can choose from 20 routes on the climbing wall, rated 5.5 to 5.11.
Spinning
Spinning
The ultimate cardiovascular workout. Pedal through hill climbs, sprints, and other drills – all while jamming out to an exciting, instructor-customized soundtrack. First-timers should arrive early for proper bike fitting. All levels.
The ultimate cardiovascular workout. Pedal through hill climbs, sprints, and other drills – all while jamming out to an exciting, instructor-customized soundtrack. First-timers should arrive early for proper bike fitting. All levels.
Yoga & Tai Chi
Alofa Yoga
This Vinyasa-inspired class enhances flexibility and strength. Unwind your mind, shed layers of stress, and leave feeling recharged with renewed energy.
Gentle Yoga
For beginners and those wanting a gentle yoga practice. Supported and strengthening poses will be explored, as will conscious breathing. All levels.
Kripalu Yoga
An asana practice emphasizing meditation and breathwork, and encourages inward focus and spiritual attunement. Emerge calm, clear, and enlivened.
Tai Chi
A gentle practice of deep breathing, flowing movement, and peaceful stretching to facilitate health, wellness, and long life. All levels welcome.
Vinyasa Yoga
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.
Yoga
Explore the benefits of yoga for your body and mind through traditional poses. Challenge yourself in a safe, supportive environment.
This Vinyasa-inspired class enhances flexibility and strength. Unwind your mind, shed layers of stress, and leave feeling recharged with renewed energy.
Gentle Yoga
For beginners and those wanting a gentle yoga practice. Supported and strengthening poses will be explored, as will conscious breathing. All levels.
Kripalu Yoga
An asana practice emphasizing meditation and breathwork, and encourages inward focus and spiritual attunement. Emerge calm, clear, and enlivened.
Tai Chi
A gentle practice of deep breathing, flowing movement, and peaceful stretching to facilitate health, wellness, and long life. All levels welcome.
Vinyasa Yoga
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.
Yoga
Explore the benefits of yoga for your body and mind through traditional poses. Challenge yourself in a safe, supportive environment.