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Program Schedule

     
Search Results: ( Aquatics )

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2/16/2025 2/17/2025 2/18/2025 2/19/2025 2/20/2025 2/21/2025 2/22/2025
       
Aquatics
Cardio Aqua Pilates Mix
10:00-10:45 am
Aquatics
Dannika
   
     
Aquatics
Aqua Pilates
11:00 am-12:00 pm
Aquatics
Dannika
     
 
Aquatics
Splash Fitness
12:00-1:00 pm
Aquatics
Alejandro
     
Aquatics
Aqua Circuits & Intervals
12:00-1:00 pm
Aquatics
Donna
 
 
Aquatics
Aqua Circuits & Intervals
5:30-6:30 pm
Aquatics
Donna
 
Aquatics
Aqua Fit
5:30-6:30 pm
Aquatics
Donna
     

Program/Class Descriptions
Aquatics
Aqua Circuits & Intervals
These full body, low-impact workouts target different parts of your physique for optimal performance.

Aqua Fit
A full body, low-impact workout that uses the multi-directional resistance of water and tools to improve heart health, strength, balance, and flexibility.

Aqua Pilates
Improve balance, core, and overall strength and mobility in these low impact, aquatic format workouts built on Pilates forms.

Cardio Aqua Pilates Mix
Blend the tranquility of Aqua Pilates with heart-pumping cardio for a dynamic, low-impact workout. Dive in for refreshing and fun fitness.

Splash Fitness
Strengthen your cardiovascular endurance, core, and every major muscle group in this dynamic, unique, and fun aquatic format. All levels.