Program Schedule
Search Results: (
Aquatics
)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
2/16/2025 | 2/17/2025 | 2/18/2025 | 2/19/2025 | 2/20/2025 | 2/21/2025 | 2/22/2025 |
Program/Class Descriptions
Aquatics
Aqua Circuits & Intervals
These full body, low-impact workouts target different parts of your physique for optimal performance.
Aqua Fit
A full body, low-impact workout that uses the multi-directional resistance of water and tools to improve heart health, strength, balance, and flexibility.
Aqua Pilates
Improve balance, core, and overall strength and mobility in these low impact, aquatic format workouts built on Pilates forms.
Cardio Aqua Pilates Mix
Blend the tranquility of Aqua Pilates with heart-pumping cardio for a dynamic, low-impact workout. Dive in for refreshing and fun fitness.
Splash Fitness
Strengthen your cardiovascular endurance, core, and every major muscle group in this dynamic, unique, and fun aquatic format. All levels.
These full body, low-impact workouts target different parts of your physique for optimal performance.
Aqua Fit
A full body, low-impact workout that uses the multi-directional resistance of water and tools to improve heart health, strength, balance, and flexibility.
Aqua Pilates
Improve balance, core, and overall strength and mobility in these low impact, aquatic format workouts built on Pilates forms.
Cardio Aqua Pilates Mix
Blend the tranquility of Aqua Pilates with heart-pumping cardio for a dynamic, low-impact workout. Dive in for refreshing and fun fitness.
Splash Fitness
Strengthen your cardiovascular endurance, core, and every major muscle group in this dynamic, unique, and fun aquatic format. All levels.