Program Schedule
Search Results: (
CrossFit
)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
2/16/2025 | 2/17/2025 | 2/18/2025 | 2/19/2025 | 2/20/2025 | 2/21/2025 | 2/22/2025 |
Program/Class Descriptions
CrossFit
CrossFit is a strength and conditioning workout system developed on functional movements performed at high intensity levels. These are movements you perform in everyday life, like squatting, pulling, pushing, and lifting.