Program Schedule
Search Results: (
CrossFit
)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
7/6/2025 | 7/7/2025 | 7/8/2025 | 7/9/2025 | 7/10/2025 | 7/11/2025 | 7/12/2025 |
Program/Class Descriptions
CrossFit
CrossFit is a strength and conditioning workout system developed on functional movements performed at high intensity levels. These are movements you perform in everyday life, like squatting, pulling, pushing, and lifting.