Program Schedule
Search Results: (
Yoga & Tai Chi
)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 3/16/2025 | 3/17/2025 | 3/18/2025 | 3/19/2025 | 3/20/2025 | 3/21/2025 | 3/22/2025 |
Program/Class Descriptions
Yoga & Tai Chi
Alofa Yoga
This Vinyasa-inspired class enhances flexibility and strength. Unwind your mind, shed layers of stress, and leave feeling recharged with renewed energy.
Gentle Yoga
For beginners and those wanting a gentle yoga practice. Supported and strengthening poses will be explored, as will conscious breathing. All levels.
Kripalu Yoga
An asana practice emphasizing meditation and breathwork, and encourages inward focus and spiritual attunement. Emerge calm, clear, and enlivened.
Tai Chi
A gentle practice of deep breathing, flowing movement, and peaceful stretching to facilitate health, wellness, and long life. All levels welcome.
Vinyasa Yoga
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.
Yoga
Explore the benefits of yoga for your body and mind through traditional poses. Challenge yourself in a safe, supportive environment.
This Vinyasa-inspired class enhances flexibility and strength. Unwind your mind, shed layers of stress, and leave feeling recharged with renewed energy.
Gentle Yoga
For beginners and those wanting a gentle yoga practice. Supported and strengthening poses will be explored, as will conscious breathing. All levels.
Kripalu Yoga
An asana practice emphasizing meditation and breathwork, and encourages inward focus and spiritual attunement. Emerge calm, clear, and enlivened.
Tai Chi
A gentle practice of deep breathing, flowing movement, and peaceful stretching to facilitate health, wellness, and long life. All levels welcome.
Vinyasa Yoga
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.
Yoga
Explore the benefits of yoga for your body and mind through traditional poses. Challenge yourself in a safe, supportive environment.