Program Schedule

30-Minute Core
Develop your core to improve your stability, strength, and posture.

Active Aging
Seniors improve mobility, strength, and coordination. Adaptable for all.

Active Recovery
Improve coordination, balance, and wellness, this class is a perfect start to the week.

Barbell Basics
Grow strong with proper technique.

Barre Mix
Shape leaner, longer muscles with the ballet barre, body weight and props combined with Pilates moves.

Functional Mobility & Stretching
This class enhances coordination, improves range of motion, and increases strength. All levels.

Heated Align & Define
Blend Pilates, barre, yoga, & strength training in a heated space to define muscles.

Heated Full Body Sculpt
Tone, sculpt & strengthen in the hot studio.

Heated Stretch
Improve flexibility, mobility, and relaxation while promoting recovery and total-body release.

Hot Bod
Boost cardio and burn calories in a heated, music based class.

Peach Perfect
Build, shape and st

30-Minute Step
Join our step aerobics class for high-intensity cardio without joint stress. Improve fitness, strength, and heart health one step at a time!

Full Body Conditioning
Get back to the basics with a mix of strength, cardio, mobility, and flexibility. Adaptable for most fitness levels. All levels.

High Intensity Interval Training (HIIT) & Heated HIIT
HIIT is scientifically proven to increase caloric expenditure through fast-paced interval style workouts. All levels.

Knockout!
High-energy, low-contact workouts combine strength training, conditioning, and boxing. No equipment or experience needed. All levels. 

Odd Objects 101
Using unusual equipment, your body will recruit muscles in new ways. All levels.

Speed & Agility
Athletes will focus on plyometrics, speed, power and change-of-direction through dynamic, strength-based training.

Cardio Dance
Get a fun, low-impact, aerobic workout blending dance styles like hip hop, latin, broadway, belly dance, country, and more! All ages & levels.

Forever Fit
This class provides cardio conditioning, strength/flexibility, and functional training for everyday activities. All levels.

Sunday Stretch
Dedicate time to focus on the flexibility & mobility of your major muscle groups. All levels.

Zumba®
Take the “work” out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party. All levels.

BodyBalance
Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. All levels.

BodyCombat
This energetic Les Mills program is inspired by mixed martial arts & draws from a wide array of disciplines such as Karate, Taekwondo, Tai Chi & Muay Thai.

BodyPump
This Les Mills barbell class will sculpt, tone and strengthen your entire body. Using low weights & high repetitions, you’ll burn fat and gain strength.

Athletic Reformer ($)
This class uses weights, circles, and iso-balls for toning, sculpting, and strengthening the core.

Cardio Pilates Mix
Get your heart rate up & sculpt your body. Cardio & Pilates unite to burn calories and build long lean muscles.

Hot Pilates Sculpt
Enhance the traditional Pilates experience using props in a heated studio.

Intermediate Reformer ($)
Get your instructor’s approval for these quicker, more targeted workouts.

Intro to Pilates Reformer
A starter class to introduce you to the Pilates equipment, studio, instructors, and exercises.

Pilates Mix
Create a strong, balanced body with classic mat Pilates mixed with yoga and props.

Pilates Power Circuit ($)
A dynamic class that combines exercises on Reformer, Chair, Barrel, and Cadillac.

Pilates Reformer ($)
Using Merrithew reformers, you'll gain strength, flexibility, and balance.

Reformer + Barre Fusion ($)
Use the jumpboard to get your heart rate up & do barre exercises with R

Rock Climbing
Accompanied by RVC-certified belayers, members can choose from 20 routes on the climbing wall, rated 5.5 to 5.11.

Cardio Cycling
This high-energy indoor cycling class will boost your endurance and leave you feeling strong and energized.

Spinning
The ultimate cardiovascular workout. Pedal through hill climbs, sprints, and other drills – all while jamming out to an exciting, instructor-customized soundtrack. First-timers should arrive early for proper bike fitting. All levels.

Gentle Yoga
For beginners and those wanting a gentle yoga practice. Supported and strengthening poses will be explored, as will conscious breathing. All levels.

Kripalu Yoga
An asana practice emphasizing meditation and breathwork, and encourages inward focus and spiritual attunement. Emerge calm, clear, and enlivened.

Sunday Stretch
Dedicate time to focus on the flexibility and mobility of your major muscle groups in this class for all levels.

Tai Chi
A gentle practice of deep breathing, flowing movement, and peaceful stretching to facilitate health, wellness, and long life. All levels welcome.

Vinyasa Yoga & Heated Vinyasa Yoga
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.

Yoga
Explore the benefits of yoga for your body and mind through traditional poses. Challenge yourself in a safe, supportive environment.