Program Schedule
Search Results: (
Aquatics
)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6/14/2026 | 6/15/2026 | 6/16/2026 | 6/17/2026 | 6/18/2026 | 6/19/2026 | 6/20/2026 |
Program/Class Descriptions
Aquatics
Aqua Barre
A low impact, full body workout that adapts traditional barre and Pilates for the pool. All levels.
Aqua Circuits & Intervals
A fast moving, total body workout to upbeat music alternating between weight training, cardiovascular endurance and timed interval exercises.
Aqua Fit
A full body, low-impact workout that uses the multi-directional resistance of water and tools to improve heart health, strength, balance, and flexibility.
Aqua Fire & Flow
Ignite your fitness with full body Tabata intervals in deep and shallow water followed by restorative Ai Chi breathing and relaxation.
Aqua Pilates
Improve balance, core, and overall strength and mobility in these low impact, aquatic format workouts built on Pilates forms.
A low impact, full body workout that adapts traditional barre and Pilates for the pool. All levels.
Aqua Circuits & Intervals
A fast moving, total body workout to upbeat music alternating between weight training, cardiovascular endurance and timed interval exercises.
Aqua Fit
A full body, low-impact workout that uses the multi-directional resistance of water and tools to improve heart health, strength, balance, and flexibility.
Aqua Fire & Flow
Ignite your fitness with full body Tabata intervals in deep and shallow water followed by restorative Ai Chi breathing and relaxation.
Aqua Pilates
Improve balance, core, and overall strength and mobility in these low impact, aquatic format workouts built on Pilates forms.