Stretching and Flexibility Sessions

Ready to move better, recover faster, and feel your best?

Members can now book Stretching & Flexibility Sessions.

These one-on-one, 30-minute sessions will:

• Improve your mobility

• Expand your range of motion 

• Reduce your muscle tension

• Help you move with greater ease

Whether your goal is to compete, recover, or keep up with the grandkids, Stretching & Flexibility sessions ensure you feel great.

Working directly with Certified Stretching & Flexibility Coaches and Personal Trainers to meet your individual needs, your session may include:

• Assisted stretching with a trainer

• Guided self-stretching using bands or straps

• Foam rolling and self-myofascial release

• Targeted joint mobility exercises

• Breathing and relaxation techniques

Packages are available in 6 – 48 sessions, across all training levels.

Ask Member Services, the Fitness Desk, or your trainer for more information — and get ready to stretch your potential at the River Valley Club!