“To motivate, challenge, and inspire our members to enhance their physical and emotional well-being. Our dedicated staff provides personalized approaches based on contemporary fitness principles.”

-The River Valley Club Fitness Department Mission Statement

The Trainers

The River Valley Club has over 26 certified personal trainers on staff. Our RVC trainers take pride in the service we give to our clients. Our personal training team can answer all of your personal training questions and needs.

Specialties

Our trainers offer different specialties in a variety of physical fitness areas. Our specialties include the following: Rehabilitation and injury, senior and youth training, body building, balance training, weight-loss, Pilates, yoga, functional and sport specific training.

Where to Begin

You do not need to be a member to benefit from training at the River Valley Club. We have personal training by the single session or in packages. We offer both private and group training sessions. To schedule an appointment for a fitness consultation please contact Cassie Armstead 603-643-7720 ext. 162.

Success Stories

There are many ways in which RVC personal trainers have improved peoples’ lives. Below are a few excerpts taken directly from what our members have said, and to read the full story behind these personal training success stories click on our “Success Stories” link.

“According to my doctor, my bone density and osteoporosis has improved incredibly. I feel better, stronger, and more flexible. Personal training at the River Valley Club with Claudia has been a valuable experience for me in so many ways. It was definitely a good decision for me and I’d really recommend it to anyone who wants to challenge their health and their body for the better.” -Judy Brown

“Frankly, I feel terrific, better than I ever thought I would feel again in my life! I have lost weight and gained strength; I sleep better and my stress levels are lower… In the two years I’ve been working with Scott, he’s become more than just my trainer. He is a friend, too…” -Tom Clifford

“Ever since the birth of my son over two years ago, I’ve had a debilitating chronic pain issue with my SI joint and pelvic floor… After nine months with Chris my quality of life has improved dramatically. My pain is intermittent and steadily decreasing. The functional training approach using range of motion is phenomenal. I can’t rave enough about the dramatic results from this program.” -Debrorah Van Paassen

Personal Training: Certification List

ACE – American Council on Exercise

ACE is the leading provider of certification and education to the professional, commercial and retail fitness department. ACE offers certifications for personal training, group fitness instructors, lifestyle and weight management consultation and clinical exercise specialist. Each candidate is required to pass a three-hour exam.

Learn more about ACE at http://www.acefitness.org/

ACSM – American College of Sports Medicine

ACSM credentialing provides the best measure of competence of Sports Medicine and health and fitness professional for clients and employers. It is the most rigorous in the industry, requiring the highest level of knowledge and skill, establishing the standard for all other certifications. This certification is considered to be the “Gold Standard” of personal training certifications. Exams are practical and written with basic interpretive skills in patient lab reports/study analysis.

Learn more about ACSM at http://www.acsm.org/

CHEK – Corrective High-performance Exercise Kinesiologist – Paul Chek

This program is designed to produce the most highly trained exercise therapists, strength and conditioning specialists. This program consists of four blocks of intensive modules lasting from five to nine days. The exams are taken at the end of these modules and last three to four days. Candidate must pass extensive written and practical exams and complete a written thesis as well as submit a video presentation.

Learn more about CHEK at http://www.paulchekseminars.com/

NSCA – National Strength & Conditioning Association

The NSCA’s certified Strength & Conditioning Association Specialist (CSCS) and NSCA- Certified Personal Trainer- NSCA-CPT) certifications are the only nationally accredited certification programs in the fitness industry. Awarded only after passing a rigorous and challenging exam administered by an independent examination service, the credentials are widely respected and internationally recognized.

Learn more about NSCA at http://www.nsca-lift.org/

NASM – National Academy of Sports Medicine

NASM certifications are the most sought after in the industry. NASM solution-focused certifications create trainers who professionalize every fitness staff, provide a consistent training experience, and help reduce injuries. They also inspire health and fitness professionals to move continually forward on a committed career path.

Learn more about NASM at http://www.nasm.org/