10 Tips for Making the Most of Your Personal Training Experience
- Prepare to be challenged
- Show up on time
- Respect the intervals, sets, and reps
- Clean up your eating
- Don’t fib…about anything
- Be pro-active
- Trust your trainer
- Get good sleep
- Speak your truth
- Put your heart into it.
At RVC we provide personal training and lifetime relationships to elicit healthy minds and bodies of our members. Come see what the buzz is all about! Find your reason.
RVC’s Fitness Department’s mission is to motivate, challenge, and inspire members to enhance their physical and emotional well-being. Our dedicated staff provides personalized approaches based on contemporary fitness principles.
-For more information on getting results beyond what you can do on your own, please contact Cassie Armstead at ext. 162.
RVC’s Master Trainers
Cindy Summer, Jennifer Poljacik, Chris Poljacik, Jennifer Muzzey, Scott Prince
In addition to Master Trainers, the River Valley Club has eight trainers with a Movement Specialist certification. For more information on that certification please visit the MTS site.
To learn more about Pro Fitness Program please click the logo.