Benefits of Group Exercise…

Group Fitness Classes have existed in health clubs for decades. It is a trend that has proven time and time again to have benefits and positive results for class participants.

Group Fitness Classes are great for participants who like to work out to a routine, want variety in their workout regimen, guidance and support. Group Fitness Classes have motivating, heart-pumping music. They are fun and provide total-body balanced workouts using a variety of equipment, such as dumbells, Body Bars, elastic tubing and stability balls. Participants discover that they “push” themselves and work harder towards their fitness goals and reach out of their comfort zone to achieve their goals.

Group Fitness Classes are instructed by highly-motivating, experienced and trained instructors who have a safe and balanced class plan that meets the needs of a variety of class participants. Instructors are approachable, supportive and friendly and are passionate about fitness and assisting class participants in achieving their fitness goals. Class participants are taught to use proper technique to maximize the benefit of the exercises and minimize the risk of injury.

Group Fitness Classes allow participants with busy schedules to “fit in” their workouts… a lot is accomplished in a 1 hour class. Participants also find that they are more committed to their workouts because they have a variety of formats to choose from, such as Cross-training, Strength, Spinning, RPM, Body Jam, Body Combat, Body Pump, Yoga, Aqua and Step classes. The classes are offered at a variety of times by a variety of instructors throughout the day and week.

Group Fitness Classes also provide a social network of people with similar interests and who are trying to achieve similar health and fitness goals… the element of camaraderie.

River Valley Club has 90 classes a week with an amazing variety to choose from. All free when you are a member at RVC! Our classes are available from 6:00 am to 8:00 pm with a variety of levels for any age group and ability.

March Group Exercise Schedule:

Class Descriptions

AB Class: A 15-minute abdominal blast. Right on the fitness floor or in studio I, join us to enhance your abdominal workout.

A.C.T.: (Athletic Cross Training) This is a 60 minute class that will challenge your body and mind with intense cardio and endurance strength training. You will be pushed to the max and move your body in many different ways using traditional aerobic dance class techniques as well as athletic sport drills, agility and coordination drills and power movements. We will use both functional and traditional strength training techniques to develop and maintain strength and total body conditioning.

Complete Conditioning: Total body workout including flexibility, core and balance, agility, and strength training using a variety of equipment such as weights, stability balls, bosu, and bands. Incorporates circuit training for cardio benefits.

Forever Fit: This class provides a variety of cardio conditioning and strength/flexibility training. The class uses the Body Bar, stability ball, resistance tubing and dumbbells. Attention is given to functional training that can help day-to-day activities.

Gentle Yoga: For students who wish to maintain flexibility and strength through a Yoga practice that is appropriate for all abilities. The fundamentals of different Asanas (poses) will be explored. An emphasis will be placed on careful guidance and the use of props to adapt various poses to all levels. Appropriate for beginners as well as more experienced students who wish to review the basic principles of proper alignment and breath. There will be no inversions. Come with open heart and mind, and find the peace within.

Hatha Yoga: Yoga exercises for strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes vinyasa—yoga poses in sequence and instruction in proper alignment in the poses. Modifications can be made to assist beginners and continuing students will find challenges. Hatha yoga is wonderful for stress management as well as cross training for sports.

Iyengar Yoga: Iyengar yoga is a safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It use introductory to very advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility.

Kripalu Yoga: Kripalu Yoga includes classical yoga postures practiced with an emphasis on breath and mindfulness. A Level A Kripalu class develops body and breath awareness through simple postures taught to accommodate the individual needs of students. A Level B Kripalu class includes more challenging postures and holding postures for a longer period of time with an emphasis on observing the more subtle experiences of body, mind, and heart.

Pilates Mat: Learn the Pilates fundamentals. The Pilates program emphasizes the core muscles, improving posture and spinal support. This class works the abdominals, back muscles, and helps to improve flexibility. Pilates also may incorporate special equipment such as fitness circles, flex bands or body bars.

Power Yoga: This is a flowing vinyasa/ashtanga style class. This class is a more challenging yoga experience complete with Sun Salutations and various vinyasa combinations. The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.

Reformer: One of the most versatile pieces of Pilates equipment. It consists of a rectangular frame, with a carriage that moves parallel to the floor, controlled by spring resistance and the activities of the practitioner. The exercises range from the introductory (lying supine) to advanced level (Standing) for elite athletes. The entire body can be worked from the head to the toe. Additional Fee.

Step: A low impact, high-intensity choreographed workout designed for all fitness levels using the Reebok step. This overall challenging workout includes strength training exercises and stretching.

Step Interval: A 60-minute workout starts with a warm-up/stretch, incorporating an intense cardio step alternating with intervals of plyometrics both on and off the step; strength training using dumbbells/elastic tubing, stability balls and body bars; finish with abdominal.

Step/Strength: An intermediate to advanced workout on the Reebok step. For individuals seeking a high-energy, motivating step class incorporating strength training and an abdominal workout.

Vinyasa Yoga: This style of yoga is characterized by a focus on vinyasa, or a dynamic connecting posture, that creates flow between the more static traditional yoga postures. It is a more challenging yoga experience complete with Sun Salutations and various vinyasa combinations. The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.