Abs Class: A 15-minute abdominal blast. The fitness floor or in studio I.
A.S.T.: (Athletic Strength Training) A 60 minute class that will challenge your body with intense cardio and endurance strength training. You will be pushed to the max and move your body in many different ways using traditional aerobic dance class techniques as well as athletic sport drills, agility and coordination drills and power movements. We will use both functional and traditional strength training techniques to develop and maintain strength and total body conditioning.
Active Aging Reformer: A Pilates class taught on the reformer emphasizing strength and flexibility through full range of motion.
Aqua Fit: Class starts with a shallow water warm up and moves into high energy cardio. We will move to deeper water and use the assistance of water barbells to aid us in more cardio activities, abdominals and stretching. The last portion of class is involves functional training, stretching and relaxation.
Aqua Pilates: Designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. The mind-body workout incorporates movements based on the Pilates method. The workout facilitates increased flexibility while challenging individuals to maintain core stabilization, postural alignment, and balance.
Body Combat: The empowering cardio workout where you are totally unleashed. This fiercely energetic program is of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. Supported by driving music and powerful role model instructors…strike, punch, kick and kata your way through calories to superior cardiovascular fitness.
Body Pump: Challenge yourself with the original barbell workout that strengthens and tones your entire body.
Complete Conditioning: Total body workout including flexibility, core and balance, agility, and strength training using a variety of equipment such as weights, stability balls, bosu, and bands. Incorporates circuit training for cardio benefits.
Deep H2O: A fun, non-impact aerobic exercise that tones and shapes, using water resistance to increase the heart rate.
Fit Over 50: This class provides a variety of cardio conditioning and strength/flexibility training. The class uses the Body Bar, stability ball, resistance tubing and dumbbells. Attention is given to functional training that can help day-to-day activities.
Gentle Yoga: For students who wish to maintain flexibility and strength through a Yoga practice that is appropriate for all abilities. The fundamentals of different Asanas (poses) will be explored. An emphasis will be placed on careful guidance and the use of props to adapt various poses to all levels. Appropriate for beginners as well as more experienced students who wish to review the basic principles of proper alignment and breath.
Hatha Yoga: Yoga exercises for strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes Vinyasa—yoga poses in sequence and instruction in proper alignment in the poses. Modifications can be made to assist beginners and continuing students will find challenges. Hatha yoga is wonderful for stress management as well as cross training for sports.
Hydro Active: A cardio based class with low to high impact aerobic movements. The aerobics is followed with toning of the abdominal and other muscle groups along with a final stretch.
Hot Yoga is a 75-minute class in a room heated to 105 degrees. The heat helps you stretch deeper, focus more and build stamina. Because you sweat, your body is cleansed and purified both inside and out. It’s a multi-level class, suited for both the raw beginner and experienced yogi. All you need to bring is your own mat, a bottle of water and readiness for fun!
Iyengar Yoga: Iyengar yoga is a safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility.
Kripalu Yoga: Kripalu Yoga includes classical yoga postures practiced with an emphasis on breath and mindfulness. A Level A Kripalu class develops body and breath awareness through simple postures taught to accommodate the individual needs of students. A Level B Kripalu class includes more challenging postures and holding postures for a longer period of time with an emphasis on observing the more subtle experiences of body, mind, and heart.
Pilates Mat: Learn the Pilates fundamentals. The Pilates program emphasizes the core muscles, improving posture and spinal support. This class works the abdominals, back muscles, and helps to improve flexibility.
Power Yoga: This is a flowing vinyasa/ashtanga style class. This class is a more challenging yoga experience complete with Sun Salutations and various vinyasa combinations. The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.
Reformer: One of the most versatile pieces of Pilates equipment. The entire body can be worked from head to toe. Additional Fee.
RPM: The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.
Spinning®: Spinning is an indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road. Each instructor will bring a different experience of race day, endurance, strength and recovery as participants make rewarding, calorie-burning journeys. Our Schwinn spinners are equipped with SPD and Look pedals or clips.
Step/Strength: A low to high impact choreographed workout designed for all fitness levels using the Reebok step. This overall challenging step workout includes intervals of plyometric training, strength training exercises and stretching.
Vinyasa Yoga: This style of yoga is characterized by a focus on vinyasa, or a dynamic connecting posture, that creates flow between the more static traditional yoga postures. It is a more challenging yoga experience complete with Sun Salutations and various vinyasa combinations. The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.
Zumba: Zumba is a patented fitness class format offered through Zumba Fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Practiced in the aerobics studio as well as the pool, Zumba focuses on creating a party-like workout environment.