“

To enable our clients to improve their personal development and body awareness by educating them about biomechanically balanced and efficient movement.” - RVC Pilates Mission Statement

The Pilates Method is a physical movement program designed to stretch, strengthen, and balance the body. Pilates exercises focus on postural symmetry, breath control, abdominal strength, spine, pelvis, and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Pilates requires complete coordination of body, mind, and spirit. Its guiding principles are whole body health, whole body commitment, and breath. Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitiation of all kinds.

The River Valley Club maintains a comprehensive Pilates Studio and program complete with Reformers, Cadillacs, Wunda Chairs, Barrels, Spine Correctors, and Towers. Teaching offerings include Large Group Matwork classes and Small Group Training both on the mat and on the equipment. Personalized Pilates training can be done one on one, as a duet or with trio training. Training programs are tailored to clients’ specific needs and fitness goals.

30 Day Jump Start Pilates Program

Sign up for your 30 Day Jump Start between October 5th and October 30th! This package includes, two postural assessments, two – one hour personal training sessions and three reformer classes all for $99.00!!

Open House, Saturday, January 16th