Services – Pilates
RVC Pilates Team mission:
To enable clients to improve their personal development and body awareness by educating them about biomechanically balanced and efficient movement in a warm, friendly and supportive environment.
What is Pilates? Pilates is an exercise technique developed in the 1900’s by Joseph Pilates to increase core strength, flexibility, balance, and coordination without major impact on the joints. Pilates exercises focus on postural symmetry, breath control, abdominal strength, spine, pelvis, and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Pilates requires complete coordination of body, mind, and spirit. Its guiding principles are whole body health, whole body commitment, and breath. Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
No matter what your fitness goals, Pilates at the River Valley Club can help you achieve them with our certified instructors, friendly encouragement and customized exercise programs.
The River Valley Club maintains a comprehensive Pilates Studio and program complete with Reformers, Cadillacs, Wunda Chairs, Barrels, Spine Correctors, and Towers. Teaching offerings include Large Group Matwork classes, and Small Group Training both on the mat and on the equipment. Personalized Pilates training can be done one on one, as a duet or with trio training. Training programs are tailored to clients’ specific needs and fitness goals.