Precision Nutrition

Over the past 9 months, one of our trainers, Ben Dearman, has been experimenting with a revolutionary new weight management program, Precision Nutrition (PN).

The problem with most diets is that once you lose the weight, often times, you put it right back on and then some when you go off the diet.

PN isn't so much a diet as it is a completely different approach to eating. The program doesn't make you reliant on someone else (trainer, nutritionist, counselor) but rather teaches you the mechanics behind good eating habits and proper nutrition to make significant changes to your body.

There are no "diet secrets" or short cuts; however, this program helps clients understand how they can improve their diets and still eat all the great food they love. "I know it sounds like a cliche, but PN really truly delivers on easy manageable weight loss", says Ben Dearman.

The program is loaded with information: several manuals, two DVD's, two audio CD's, a cook book and access to an on-line forum and exercise database.

PN is designed to create autonomy with its practitioners when it comes to diet.

The coach and client sit down and figure out some basics (measurements, diet outline, sucess mapping, goal overview) and then go from there.

Clients are then put in charge of their own diet. They meet with the coach every two weeks to check on their progress, make diet tweaks and do continuous success mapping.

There is no complex carb cycling, calorie counting, food restricting; just the development of good habits when it comes to eating. The program is based on ten simple guidelines. Learn them and you learn the program!

For more information on the Precision Nutrition Program contact Ben Dearman at 603-643-7720 ext 259

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River Valley Club
33 Morgan Drive
Centerra Park
Lebanon, NH 03766

contactus@RiverValleyClub.com
Call us: 603-643-7720