River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

LesMills Body Pump

The River Valley Club will begin offering the LesMills "Body Pump" aerobics program! Body Pump is an innovative barbell workout that strengthens the entire body. It is a 60-minute program that challenges all of the major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your own choice of weight will get you the results that you came to class for - and fast!

What does Body Pump do for you?

Body Pump burns calories. On average a participant will burn 473 calories per class. Not only will you burn fat, but your resting metabolism will increase.

Body Pump increases lean muscle mass by improving muscle strength and endurance. Improved muscle definition is quickly noticeable and your fitness will improve by doing just 2-3 classes each week for 6-12 weeks.

Body Pump increases bone density. The comprehensive dynamic loads of exercises such as squats, lunges, and the clean&press stimulate the production of new bone, resulting in an increase in bone mass.

Body Pump improves posture. Body Pump develops core strength and stability and offers functional strength gains by using free weights in a wide range of movement.

Resistance training has become an important component of all fitness programs, whether you are looking for cross training, weight loss, muscle toning, rehabilitation, or sports conditioning. Body Pump uses specialized exercise selection, sequencing and intensity within each 60-minute workout.

You will work at your own fitness level to achieve your individual fitness goals. The Body Pump program is for all ages and fitness levels.

Body Pump passes are $200. This includes 20 classes plus one bonus class.