River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

Spinning

Welcome to Spinning at RVC! Ten amazing instructors combine to teach over twelve classes per week in our dedicated Spinning studio. Seasoned cyclists enjoy off-road training with us and fitness enthusiasts take it to the next level with our 50 minute noontime rides or 60-90 minute evening and weekend rides.

Spinning is a cardiovascular workout on a stationary bike to motivating music. Members ride at their own pace and are encouraged and directed by the instructor. Beginners should arrive to class 15 minutes early to recieve a brief orientation and all participants should bring water bottles and a towel. A heartrate monitor is not required but strongly suggested.

Come and check it out and take your fitness to the next level!

Please call Jennifer Karr at 603-643-7720 ext. 229 if you have any questions.