River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

Yoga

Yoga is an ancient spiritual practice that originated in India. Today, in the United States, yoga tends to refer to the physical practice of postures and breathing. Yoga classes at the RVC help to develop strength, flexibility, and balance. The benefits of practice also include a clearer, calmer mind. All yogic practices are intended to help us live our lives more fully.

Kripalu Yoga includes classical yoga postures practiced with an emphasis on breath and mindfulness. A Level A Kripalu class develops body and breath awareness through simple postures taught to accommodate the individual needs of students. A Level B Kripalu class includes more challenging postures and holding postures for a longer period of time with an emphasis on observing the more subtle experiences of body, mind, and heart.

Iyengar Yoga is a safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It use introductory to very advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual's level of strength and flexibilty. The goal of Iyengar yoga is grounded in the yoga sutras: the to quiet the mind and free the body. Becoming a certified yoga teacher is a multi-year process that requires repeated assessments of a teacher's knowledge of yoga poses, anatomy, philosophy and instruction. There are currently 4 certified Iyengar yoga teachers in Vermont and New Hampshire; RVC is pleased to offer classes with one of them.