River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

Movement Specialists

MOVE BETTER, FEEL BETTER, PERFORM BETTER

Why train with a Movement Specialist?

The advanced understanding of anatomy, physiology, biomechanics, and exercise science allows a Movement Specialist to assess and create a program that will be based on individual need.

Whether you are a high level competitive athlete, rehabilitating from injury, or have the desire to move better, a Movement Specialist can help.

ATHLETES

We have successfully combined the concepts of Strength and Conditioning with the concepts of Applied Functional Science to form the most comprehensive strength, conditioning, and injury prevention training program in the area. The techniques that we use at practiced throughout amateur and professional sports.

REHABILITATION

With a thorough understanding of human movement, we apply the concepts of functional rehabilitation to successfully accelerate our clients through their rehabilitation goals and onto their exercise goals.

So if you are someone who:

• Wants to enhance your athletic ability,
• Wants to prevent injuries,
• Wants to get the competitive edge,
• Wants to get stronger and faster,
• Has chronic pain that affects your training, such as low back, shoulder, or knee pain,
• Needs continuing rehabilitation for orthopedic surgeries such as: joint replacements, ACL reconstruction, Achilles tendon repairs,
• Desires to move better through balance and flexibility,

We are the professionals that can help get your goals.

OUR TEAM:

Chris Poljacik A.T.C, NSCA-CPT, GIFT FELLOW

Scott Stone NASM-PES

Ben Dearman NSCA-CSCS, NSAW-PEC

Bonnie MacDonald CHEK LEVEL 3

Scott Caulfield NSCA-CSCS*D

To learn more about our team, click on personal trainers bio’s

For more information or to set up and appointment with a Movement Specialist contact Chris Poljacik at 603-643-7720 ext. 230