River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

Free Weights

At River Valley Club, we have the latest free weight equipment. We have free weight equipment in both our co-ed free weight area and our new quiet area. Our fitness staff is trained to teach you proper technique with all our free weight equipment. Our state of the art equipment can accommodate all different types of strength training regimes. Whether you are training for the skiing, tennis, basketball, running or just want get started don't hesitate to ask our fitness desk staff for help. An instructor staffs our fitness center during regular business hours. Beginners or experienced lifters can ask for help. Need a spotter? Just ask us. Learn all about our free weight equipment with a complimentary orientation. Or hire one of our twenty certified trainers to get you on the right track strength training with proper form.

Train with the best at River Valley Club. Come in and try our free weight equipment.

After a free weight workout take a dip in our 86 degree therapy pool or 104 degree whirlpool. Or pamper yourself with a massage in our Spa. We have six massage therapists on site to relax those tired muscles.