River Valley Club

• · Aquatics/Swimming
• · Birthday Parties
• · Cardio Equipment
• · Climbing Wall
• · FitKids Daycare
• · Fitness Consultations

• · Free Weights
• · Functions/Catering
• · Get Fit Challenge!
• · Group Exercise
• · LesMills Body Pump
• · Movement Specialists

• · Personal Training
• · Personal Trainer Bio's
• · Precision Nutrition
• · Pilates
• · Salon
• · Senior Programs

• · Spa
• · Spinning
• · Sports Conditioning
• · Tanning
• · Tennis
• · Yoga

Fitness Consultations

Joining a health club can be an overwhelming experience. There are so many different classes, types of equipment and exercises. Which ones are right for you? At the River Valley Club, our certified Personal Trainers feel passionately about starting you off on the right foot.

We begin this process by providing our new members with a Fitness Consultation. You will spend 90 minutes with one of our fitness consultants, who evaluate your individual needs through health history, body composition measurements, and moderate physical testing. Your results are then analyzed through our Profitness software to produce a comprehensive prescription which will accurately document your fitness levels. This prescription is used by our consultants and trainers to help customize a fitness program for you, based on your individual needs, and to track your progress throughout your program.

The River Valley Club has a dynamic team of 35 nationally certified Personal Trainers. Our programs vary from weight loss, strength, toning, muscle mass, post rehab injuries, sports conditioning, and even junior training. No matter what your physical need, our trainers are here to help see you through to a better you!

So don't wait! Make the most of your membership and wellness by contacting the club service desk to schedule your consultation appointment. The River Valley Club Fitness team looks forward to assisting you.