Each week, there will be a seminar and a fitness class for our Lose Big participants. Weekly weigh-ins are scheduled to keep participants on the right track and accountable throughout the six weeks. In addition, body fat and measurements will be taken during week 1 and week 6 of the program. Before and after pictures are recommended, but optional.  

Seminars will be between 30 and 40 minutes in length with time set aside for Q&A as well as 1 on 1 meetings. They will be held from 12:10-1:00pm every Monday. Our fitness classes are 1-hour in length and are held at 12pm every Wednesday.

 A winner will be announced at the end of the six weeks which will be determined by amount of weight lost. The winner will receive a three month membership as well as a complimentary spa service and makeover!

Non-members participating in the program will have full member access to the club for 6 weeks. The fee for this program is $75 for members and $125 for non-members.

 To sign up, contact our Customer Service Desk or contact Ashley Meunier at 603.643.7720 ext. 123 or email Marketing@RiverValleyClub.com with questions regarding the program.

Lose Big Schedule of Seminars and Classes

12pm Monday, March 8^th                   

Meet and Greet 

Meet the trainers that will be working with you as well as class participants.

12:10pm Tuesday, March 9^th            

Eat to Live, Not Live to Eat

Nutrition 101 – Basic guidelines to eating better.

12pm Wednesday, March 10^th         

Burn More…In Less Time

A strength and cardio circuit that will keep your heart rate up and guarantee to burn a ton of calories in 60 mins!         

12:10pm Monday, March 15^th         

 Move Better and Feel Better

The importance of dynamic stretching and warm-ups for injury prevention.

12pm Wednesday, March 17^th       

Dynamic Stretching and Mobility                                                                                                                                    

Learn a series of exercises to develop balance, agility, coordination and flexibility, while warming up the body properly prior to activity.

12:10pm Monday, March 22^nd      

 Stepping Out of the Box… Cross Training                                                                                                 

Variety is the key to a balanced body and workout regimen!

 12pm Wednesday, March 24^th     

 BodyCombat Cross Training                                                                                 

A special LesMills BodyCombat class   

 12:10pm Monday, March 29^th       

The Wonderful World of Weights I

Learn the importance and reasons why men and women should  incorporate weights and strength training into their  workouts.                        

12pm Wednesday, March 31           

 The Wonderful World of Weights  II

Learn how to incorporate weights and strength training into your workouts using a variety of equipment.                                                     

12:10pm Monday April, 5^th             

The Game Plan: Creating, Achieving and Exceeding Your Goals

Figure out what you want, how to get there, and how to stay motivated

 12pm Wednesday, April 7^th             

No More Obstacles

Whether your goal is to lose 5 pounds or to win an Olympic medal you can’t get there without a game plan. Work through a challenging obstacle course that symbolizes the obstacles you may face while trying to achieve your goals.

12:10pm Monday, April 12^th            

The Next Step

Maintenance, goal setting and staying  motivated for ultimate success!

12pm Wednesday, April 14^th          

What do I have in My Closet?

Learn how to create challenge and fun workouts with items that you  have  in  your home! On days you can’t make it to the gym, you can still get a workout in.

12pm Friday, April 16^th                       

Winner Announced!  

BodyCombat – 7:45am

BodyJam – 9:00am

BodyPump – 10:00am (Please reserve your spot at the front desk as we are only capable of accomodating 37 people for this class)