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	<title>The River Valley Club</title>
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	<link>http://www.rivervalleyclub.com</link>
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		<item>
		<title>Aveda Makeup Party Postponed</title>
		<link>http://www.rivervalleyclub.com/2012/05/aveda-makeup-party-postponed/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/aveda-makeup-party-postponed/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:01:12 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Cancellations]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=5037</guid>
		<description><![CDATA[The Aveda Makeup Party this Saturday is postponed due to unforeseen circumstances. Stay tuned for the new date!]]></description>
			<content:encoded><![CDATA[<p>The Aveda Makeup Party this Saturday is postponed due to unforeseen circumstances. Stay tuned for the new date!</p>]]></content:encoded>
			<wfw:commentRss>http://www.rivervalleyclub.com/2012/05/aveda-makeup-party-postponed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Thursday Hot Yoga Class Canceled</title>
		<link>http://www.rivervalleyclub.com/2012/05/thursday-hot-yoga-class-canceled/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/thursday-hot-yoga-class-canceled/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:08:21 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Cancellations]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=5033</guid>
		<description><![CDATA[The 5:30pm Hot Yoga class this Thursday (5/17) is canceled. We apologize for any inconvenience.]]></description>
			<content:encoded><![CDATA[<p>The 5:30pm Hot Yoga class this Thursday (5/17) is canceled. We apologize for any inconvenience.</p>]]></content:encoded>
			<wfw:commentRss>http://www.rivervalleyclub.com/2012/05/thursday-hot-yoga-class-canceled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Swim Lesson Information</title>
		<link>http://www.rivervalleyclub.com/2012/05/summer-swim-lesson-information/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/summer-swim-lesson-information/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:19:29 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Aquatics]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4993</guid>
		<description><![CDATA[Summer Swim Lesson Information is up&#8230;visit the Aquatics page for more information.  Brochures available online.  Sign-up at the Front Desk.]]></description>
			<content:encoded><![CDATA[<p>Summer Swim Lesson Information is up&#8230;visit the <a title="Aquatics and Swimming" href="http://www.rivervalleyclub.com/facilities/aquatics/">Aquatics</a> page for more information.  Brochures available online.  Sign-up at the Front Desk.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New CrossFit Video is here&#8230;</title>
		<link>http://www.rivervalleyclub.com/2012/05/new-crossfit-video-is-here/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/new-crossfit-video-is-here/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:43:00 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4973</guid>
		<description><![CDATA[Click to check it out on YouTube]]></description>
			<content:encoded><![CDATA[<p>Click to check it out on <a href="http://www.youtube.com/user/RiverValleyClubNH" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/user/RiverValleyClubNH?referer=');">YouTube</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prom season is here&#8230;</title>
		<link>http://www.rivervalleyclub.com/2012/05/prom-season-is-here/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/prom-season-is-here/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:17:10 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4966</guid>
		<description><![CDATA[Come to the Spa at the River Valley Club to get your spray tan&#8230;special this week and next: $39 for a spray tan! Call today to make your appointment: 603.643.3764. Additionally, we are offering a tanning package special&#8230;purchase a one-month unlimited tanning package and get one additional week free!]]></description>
			<content:encoded><![CDATA[<p>Come to the Spa at the River Valley Club to get your spray tan&#8230;special this week and next: $39 for a spray tan! Call today to make your appointment: 603.643.3764.</p>
<p>Additionally, we are offering a tanning package special&#8230;purchase a one-month unlimited tanning package and get one additional week free!</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Spa Special</title>
		<link>http://www.rivervalleyclub.com/2012/05/may-spa-special/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/may-spa-special/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:54:21 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4951</guid>
		<description><![CDATA[Show mom your appreciation with a Spa packaged customized just for her&#8230; Mother&#8217;s Day Rejuvenation Package Choose two of the three options below: 50-Minute Massage 50-Minute Facial 50-Minute Hand &#38; Foot Treatments Enjoy two treatments for just $150.  Call 603.643.3764 or visit the Spa at the River Valley Club to purchase your package today. Product [...]]]></description>
			<content:encoded><![CDATA[<p>Show mom your appreciation with a Spa packaged customized just for her&#8230;</p>
<p><strong>Mother&#8217;s Day Rejuvenation Package</strong></p>
<p>Choose two of the three options below:</p>
<ul>
<li>50-Minute Massage</li>
<li>50-Minute Facial</li>
<li>50-Minute Hand &amp; Foot Treatments</li>
</ul>
<p>Enjoy two treatments for just $150.  Call 603.643.3764 or visit the Spa at the River Valley Club to purchase your package today.</p>
<p><strong>Product of the month</strong>: Enjoy 20% off of our Caribbean  Body Scrub; an island-inspired scrub that transforms skin with salt and  Caribbean cane sugar; softening and conditioning skin with coconut,  avocado and passionfruit.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Pilates on the go</title>
		<link>http://www.rivervalleyclub.com/2012/05/pilates-on-the-go/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/pilates-on-the-go/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:21:56 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4946</guid>
		<description><![CDATA[The Pilates instructors will be hosting a &#8220;Pilates on the go&#8221; class on June 9th from 8:30-9:45am. In this class, they will show you how to keep up with your Pilates workouts while traveling! Each participant will be provided with a work out booklet, a Theraband and individual one-on-one attention.  The prices are as follows: [...]]]></description>
			<content:encoded><![CDATA[<p>The Pilates instructors will be hosting a &#8220;Pilates on the go&#8221; class on June 9th from 8:30-9:45am. In this class, they will show you how to keep up with your Pilates workouts while traveling! Each participant will be provided with a work out booklet, a Theraband and individual one-on-one attention.  The prices are as follows: $20/members and $26/non-members.  For any questions or to sign up please contact Cindy Summer at <a href="mailto:bewell@RiverValleyClub.com">bewell@RiverValleyClub.com</a> or by phone at 603.643.7720 ext. 245.</p>]]></content:encoded>
			<wfw:commentRss>http://www.rivervalleyclub.com/2012/05/pilates-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Updates</title>
		<link>http://www.rivervalleyclub.com/2012/05/crossfit-updates/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/crossfit-updates/#comments</comments>
		<pubDate>Wed, 02 May 2012 22:16:31 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4941</guid>
		<description><![CDATA[Beginning this month we will be offering a CrossFit unlimited pass to members.  Unlimited passes are $100/month and allow you to attend an unlimited number of classes.  Additionally, there are price adjustments on the punch cards: -Member punch card: $120 -Non-member punch card: $200 (or they may pay a drop-in fee of $25/class)]]></description>
			<content:encoded><![CDATA[<p>Beginning this month we will be offering a CrossFit unlimited pass to members.  Unlimited passes are $100/month and allow you to attend an unlimited number of classes.  Additionally, there are price adjustments on the punch cards:</p>
<p>-Member punch card: $120</p>
<p>-Non-member punch card: $200 (or they may pay a drop-in fee of $25/class)</p>]]></content:encoded>
			<wfw:commentRss>http://www.rivervalleyclub.com/2012/05/crossfit-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Yoga Reminder</title>
		<link>http://www.rivervalleyclub.com/2012/05/hot-yoga-reminder/</link>
		<comments>http://www.rivervalleyclub.com/2012/05/hot-yoga-reminder/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:17:19 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4929</guid>
		<description><![CDATA[Reminder: There will be no morning Hot Yoga on Tuesday or Thursday beginning May 1.]]></description>
			<content:encoded><![CDATA[<p>Reminder: There will be no morning Hot Yoga on Tuesday or Thursday beginning May 1.</p>]]></content:encoded>
			<wfw:commentRss>http://www.rivervalleyclub.com/2012/05/hot-yoga-reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Calendar</title>
		<link>http://www.rivervalleyclub.com/2012/04/crossfit-calendar/</link>
		<comments>http://www.rivervalleyclub.com/2012/04/crossfit-calendar/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:52:39 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.rivervalleyclub.com/?p=4883</guid>
		<description><![CDATA[If you&#8217;re looking for a calendar of all the CrossFit classes feel free to download the SPC calendar here!]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for a calendar of all the CrossFit classes feel free to download the SPC calendar here! Note: There is a file embedded within this post, please visit this post to download the file.</p>]]></content:encoded>
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