The River Valley Club http://www.rivervalleyclub.com Fitness, Tennis Club and Day Spa Wed, 22 May 2013 19:07:58 +0000 en-US hourly 1 WATCH: CrossFit RVC Video http://www.rivervalleyclub.com/2013/05/watch-crossfit-rvc-video/ http://www.rivervalleyclub.com/2013/05/watch-crossfit-rvc-video/#comments Wed, 22 May 2013 19:07:58 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6764 CrossFit RVC put together this short vid for us. CLICK HERE TO WATCH

Talk about inspiring!! Thank you Abby Clark for sending this our way.

If you’re new to CrossFit – go get some! OnRamp is TONIGHT at 5pm with Coach Pyfer (your first class is always free). Seasoned pros can join the 5pm group time with Coach Regione.

]]> http://www.rivervalleyclub.com/2013/05/watch-crossfit-rvc-video/feed/ 0 CLOSED: Monday, May 27th http://www.rivervalleyclub.com/2013/05/closed-monday-may-27th/ http://www.rivervalleyclub.com/2013/05/closed-monday-may-27th/#comments Mon, 20 May 2013 21:27:41 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6761 Please take note: The Club will be closed on Monday, May 27th in observance of Memorial Day.

]]> http://www.rivervalleyclub.com/2013/05/closed-monday-may-27th/feed/ 0 Family Swim + Climb Closed Starting June 2nd http://www.rivervalleyclub.com/2013/05/family-swim-climb-closed-for-the-summer/ http://www.rivervalleyclub.com/2013/05/family-swim-climb-closed-for-the-summer/#comments Mon, 13 May 2013 21:23:34 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6747 Please note that Sunday’s Family Swim and Climb will be closed June 2nd for the summer and will reopen on September 15th.

]]> http://www.rivervalleyclub.com/2013/05/family-swim-climb-closed-for-the-summer/feed/ 0 Burpees For Belle : A Thank You http://www.rivervalleyclub.com/2013/05/burpees-for-belle-a-thank-you/ http://www.rivervalleyclub.com/2013/05/burpees-for-belle-a-thank-you/#comments Fri, 10 May 2013 18:21:50 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6739 We’re incredibly proud to announce we raised over $7,000 for the CrossFit Burpees for Belle fundraiser!!!!!! Nearly 100 participants, volunteers and spectators showed up for a grueling 20-minute workout, all for a wonderful cause.

The daughter of a friend of RVC and female Strongman competitor, two-year old Belle was diagnosed with Leukemia on Christmas 2012.

Thank you to all who attended, participated, and donated to the cause! It was a beautiful day (a wee bit toasty) to do the WOD, consisting of a 200 meter run followed by 20 burpees (of course) for as many rounds as possible in a 20 minute time period. People worked hard for Belle and it was so worth it.

On the one year anniversary of CrossFitRVC, it was fitting that “Burpees for Belle” be the inaugural event for our community. CLICK HERE to see photos from the event.

]]> http://www.rivervalleyclub.com/2013/05/burpees-for-belle-a-thank-you/feed/ 0 Give Your Kids A Great Summer! http://www.rivervalleyclub.com/2013/05/give-your-kids-a-great-summer/ http://www.rivervalleyclub.com/2013/05/give-your-kids-a-great-summer/#comments Wed, 08 May 2013 21:15:46 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6732 Enrolling now! Tennis Summer Camps start in June and run all summer long, ages 5-15. Download a brochure or CLICK HERE to read all about the programs, a typical day, cost and session dates.

Download the Summer Tennis Camp brochure: Note: There is a file embedded within this post, please visit this post to download the file.
Download the Middle School Summer Tennis Camp brochure: Note: There is a file embedded within this post, please visit this post to download the file.

]]> http://www.rivervalleyclub.com/2013/05/give-your-kids-a-great-summer/feed/ 0 NEW! BodyPump Class at 8:30am on Wednesdays http://www.rivervalleyclub.com/2013/05/new-bodypump-class-at-830am-on-wednesdays/ http://www.rivervalleyclub.com/2013/05/new-bodypump-class-at-830am-on-wednesdays/#comments Tue, 07 May 2013 12:45:06 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6717 We’ve added a new BodyPump class time! Join us on Wednesdays from 8:30am-9:30am with our new instructor, Kelly Arlington. She will also be teaching Thursday’s 5:30pm and Sunday’s 9:15am BodyPump classes. Be sure to welcome Kelly to the RVC family!

]]> http://www.rivervalleyclub.com/2013/05/new-bodypump-class-at-830am-on-wednesdays/feed/ 0 TRX is FREE http://www.rivervalleyclub.com/2013/05/trx-is-free/ http://www.rivervalleyclub.com/2013/05/trx-is-free/#comments Mon, 06 May 2013 16:55:35 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6707 TRX is now FREE to all members!

Class times are Thursdays 9:00am-10:00am and Fridays 12:00pm-1:00pm. Due to a limited number of equipment, we do require you to sign up at the front desk. Did you buy a punch card recently? Fret not! Email Janet Greger for more information.

]]> http://www.rivervalleyclub.com/2013/05/trx-is-free/feed/ 0 Mom Deserves It! http://www.rivervalleyclub.com/2013/05/mom-deserves-it/ http://www.rivervalleyclub.com/2013/05/mom-deserves-it/#comments Mon, 06 May 2013 12:47:29 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6703 Mom deserves a day of pampering! Through May, select from these Spa special packages:

Half Day Spa Package ($225) includes:
50 minute facial
50 minute Swedish massage
50 minute pedicure
25 minute manicure
A healthy lunch selection

50 minute Swedish massage and facial ($150)

50 minute deep tissue massage and facial ($175)

Or purchase a gift card and let her choose!

]]> http://www.rivervalleyclub.com/2013/05/mom-deserves-it/feed/ 0 CrossFit Updates for May http://www.rivervalleyclub.com/2013/05/crossfit-updates-for-may/ http://www.rivervalleyclub.com/2013/05/crossfit-updates-for-may/#comments Thu, 02 May 2013 16:00:01 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6690 New CrossFit Group Times for May incorporating all levels!
Join us Wednesdays 1:00pm-2:00pm with Coach Vorachak. The workout of the day is customized based on your CrossFit experience.

New CrossFit Mobility Class:
Tuesdays and Thursdays from 5:30pm-6:00pm with Coach Molloy.

HydroCrossFit Coach Regione will now be joined by Swim Coach Brian Stirling for swim stroke development.
HydroCrossFit occurs on alternate Fridays every month. Call the front desk for details.

]]> http://www.rivervalleyclub.com/2013/05/crossfit-updates-for-may/feed/ 0 Get In Shape This Summer! Summer Memberships On Sale NOW http://www.rivervalleyclub.com/2013/05/get-in-shape-this-summer-summer-memberships-on-sale-now/ http://www.rivervalleyclub.com/2013/05/get-in-shape-this-summer-summer-memberships-on-sale-now/#comments Wed, 01 May 2013 21:15:35 +0000 TaylorHaynes http://www.rivervalleyclub.com/?p=6685 Kids back from school? Friends home from college? We’re offering a one-time membership special starting May 1st. With an adult-only outdoor pool, 95 group classes every week, tennis, CrossFit, a day spa, and full use of Club facilities, it’s easy to make it the best summer ever at the RVC!

  • 1 month ($100)
  • 2 month ($185)
  • 3 month ($250)
  • 4 month ($350)

Sign up with a membership rep or contact us for more information.

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