Sports Performance Center
**New Sports Performance Center Pass** Get ahead of the competition by training in a group setting up to 6 times per week with a certified strength coach in our state-of-the-art facility.
The price is $79/month. Contact Jen Karr Muzzey if you’re interested at FitnessDirector@RiverValleyClub.com
Meet the Strength Coaches
Jen is a Certified Strength and Conditioning Specialist (CSCS), a Master Personal Trainer, Movement Training Specialist (MTS) and holds her NASM-PES and USA Weightlifting certifications. A marathon runner and swimmer, Jen played field hockey and lacrosse at Plymouth State University. In addition to her background in coaching high school field hockey and basketball teams, Jen trains athletes on the US Ski Team and competitive triathletes. She has worked with athletes at the Elite Hockey Camps at Dartmouth College every summer since 2001 and is the Strength Coach for the Hanover Girls Basketball and Lacrosse Teams.
Certifications: BA in Exercise Science Keene State College, Certified personal trainer NSCA, NASM Performance Enhancement Specialist, level 1 USAW coach, Movement Specialist and RVC Master Trainer.
The best part about working as a personal trainer is the people I come in contact with on a daily basis and the influence I have on them to live a healthy life. I encourage my clients to do their best and be consistent. I currently work with a wide range of clientele: high school and college athletes looking to take their games to the next level, the general population looking to improve their fitness levels and health, and clients that have specific physical issues and injuries. As the head of the transition program here at RVC I meet with people transitioning out of Physical Therapy and help with their bio-mechanical concerns including ankle, knee, hip, shoulder and spine issues. I am personally motivated to live a fit lifestyle so I can continue to participate in the many outdoor activities I enjoy such as fishing, hunting, snowmobiling, softball, basketball, and hiking. I’m looking forward to pursuing these interests with my son as he grows up. With a good-natured and positive attitude I have the confidence to train all ability levels and the knowledge to improve people’s well being.
National Strength and Conditioning Association Certified Personal Trainer (CPT). Education: B.S. in Business Administration from Coastal Carolina University
As a three sport athlete in high school I was always on the go traveling to different places to compete. What I didn’t realize at the time was the importance of training in congruence with actual game play. After a severe knee injury I saw first hand the importance of proper training and conditioning. Post rehab I sought out my own certification so I could help others avoid what had ultimately ended my athletic career. My sessions are not only educational but also results oriented! So whether it is aesthetics or athletics you are after I can help you realize your fitness goals. Together we will keep you motivated and on the path to success!
Anthony Vorachak, NSCA-CSCS, BS Exercise Science – UNH. 2011 NH’s Strongest Man
As a former Division I Track & Field Athlete I learned firsthand how a well developed strength program can help anyone reach their full potential. My experience helps me maximize your chances of reaching your next level of fitness. My knowledge is not just limited to athletes. In college, I did research on the value of strength and power training in adult and elderly populations and its direct relation to mobility. I understand that everyone needs, and can benefit from, strength and power training and more importantly I know how to customize the program to fit your needs.
The RVC Sports Performance Center offers the most comprehensive sports training for middle school and high school athletes in the state of New Hampshire. During each workout, athletes will utilize our state of the art Sports Performance Center, a 5,000 square foot weight room which has lifting racks, rubber bumper plates, and a wide array of strength training equipment to help our athletes reach their full potential. Our strength and conditioning programs focus on five key areas proven to enhance performance dramatically: Injury prevention, flexibility, core development, strength and speed (explosive power).
This is done by movement based training techniques, linear and lateral speed development drills, explosive speed and powerlifting techniques, and functional strength training.
These programs are for middle school, high school, college, and adult male and female athletes who are serious about elevating their game and developing their physical ability. We custom design all programs for teams and individuals to train in a safe, monitored environment under individual attention from the RVC strength coaches.