Rapid Weight Loss is a program run by Trainer Matt Newell.  It is run in 6-week increments and incorporates thrice-weekly workouts with weigh-ins and nutritional guidance.

The next session of RWL begins Monday, August 1.  The price is $387 (members) and $495 (non-members)

There will also be a Saturday-Only RWL Class beginning May 14 and costs $120 (members) and $155 (non-members)

RWL Basics:

• 6 weeks or 3 months (at a discounted rate)
• Meets Monday/Wednesday/Friday at either 8am, 9am or 5:30pm (you choose the time that works best)
• Total body conditioning that varies from class to class to prevent plateaus in your workout
• Group workouts that are fun and motivating, incorporates circuits which can accomodate various fitness levels and age
• Nutritional guidance
• Initial weight measurements, body fat %
• Weekly weigh-ins
• Final weigh in, body fat % and measurements to see total loss in both inches, % and lbs!