PROGRAM SCHEDULE:
May 13th – June 21st
Choose the times that work best for you given the weekly class schedule.
Monday / Wednesday / Friday
8:00am – 9:00am with Matt Newell
9:00am – 10:00am with Matt Newell
5:30pm – 6:30pm with Alexandra Blakeman
Tuesday / Thursday
1:00pm – 2:00pm with Lindsey Cummings

NEW! RWL CHALLENGE WITH OVER $1400 IN PRIZES*!
Enroll in the RWL Challenge and the person with the highest percentage of body weight lost during the six-week program will win:

• A WEEKEND GETAWAY TO THE TRUMBULL HOUSE
• CUISINART BLENDER FROM MAIN STREET KITCHENS
• 1 PERSONAL TRAINING SESSION WITH MATT NEWELL
• 50 MINUTE SWEDISH MASSAGE AT THE SPA
• A SIX-WEEK RWL PACKAGE
• $100 IN CLUB CASH

*To qualify, you must enroll in the Level 2 membership. Please note that other level options do not qualify for the challenge but may still participate in the program. Registration deadline is May 12.

RWL WILL GIVE YOU:

• Total body conditioning from a certified personal trainer
• Group workouts that are fun and motivating, incorporating in circuits for varied fitness levels and ages
• Helpful nutritional and caloric information and guidance*
• Initial and final weigh-in, body fat analysis and measurements along with weekly weigh-ins to track your progress*
• The confidence and knowledge to maintain a healthy fitness and nutritional regime after program completion

*These options are only included with Level 2 and 3 membership. Read below for details.

PROGRAM DETAILS:
RWL is a 3-level membership program focused around weight-loss and nutrition in a group environment. You select the level that works best for you and the results you wish to achieve. If you follow the course regiment, you will walk away from the program with nutritional and fitness goals you can design, track, and maintain with success.

Classes meet three times per week for one hour with a certified personal trainer. Expectations include 45 minutes of vigorous cardiovascular activity per day (minus an hour on class days) with a recovery day. Calorie goals must be met on a daily basis for best results, therefore a food journal must be maintained and will be evaluated by your trainer without notice.

A realistic goal of the program is to lose 1-3 pounds per week. Individual results vary depending on your level of commitment. If you work hard, you will get great results.

LEVEL 1 (BASIC MEMBERSHIP)
At this level, you are able to attend classes at a lower rate of $15 per class. This membership level does not include nutritional guidance. Pay as you attend, or purchase a punch card. You can purchase up to 18 classes on a punch card or fewer, but the card will expire 6 weeks after purchase.

LEVEL 2 (ADVANCED MEMBERSHIP)
Level 2 is our standard membership for RWL. You will receive nutritional and caloric guidance including an RWL book and food journal. You will also be required to participate in weigh-ins, body fat testing and measurements. This level is $360 for members and $468 for non-members.

LEVEL 3 (ULTIMATE GET FIT MEMBERSHIP)
At this level you receive the same benefits associated with Level 2, but along with nutritional guidance, you will be coached by health and nutrition consultant, doctor, and founder of Self-Ren You, Laleh Talebian, PhD. Laleh will also provide an exclusive nutritional seminar on Saturday, March 2nd from 12pm-2pm for all Level 3 participants. Cost for this program is $570 for members and non-members.

SIGN UP + CONTACT:
Cassie Armstead
603.643.7720 ext. 162
PersonalTraining@RiverValleyClub.com

Matt Newell, Master Trainer, NASM CPT, Movement Training Specialist

Matt is a Certified Master Trainer and Movement Training Specialist through the National Academy of Sports Medicine. He enjoys working with people of all ages and fitness levels. Matt likes to make the training experience fun and interesting. With his competitive nature, he will push you to meet your individual goals. Matt builds and maintains RWL at the RVC, making it a successful, repeat program that promises results.

Alexandra Blakeman, NASM

Motivation and fitness knowledge are the two biggest factors that keep people from achieving the health, body and physical activity that is essential for their overall well-being. Alexandra is able to listen to your fitness goals and create a workout that is challenging, knowledgeable and shows noticeable results. She works with clients in a fun and upbeat manner that keeps them motivated and makes the gym a place to enjoy.

Lindsey Cummings, ACE CPT

Lindsey’s long time love and knowledge of the importance of a healthy and active lifestyle lead her to become a Certified Personal Trainer here at the RVC. She will help you reach your health and fitness goals through support, motivation, and education.