RVC Masters + Triathlete Program

AGES:
18+

LEVELS:
Intermediate/ Advanced

DEFINITION OF QUALIFYING SWIM LEVELS:
Intermediate/ Advanced
Swimmers must be able to swim 50 yards and engage in 30-60 minutes of moderate aerobic activity. Competitive swim experience a plus.

PROGRAM FEES:
MEMBER
$8.00 PER SESSION / $80.00 FOR 10 PUNCHES
UNLIMITED PASS PER MONTH $55.00

NON-MEMBER
$10.50 PER SESSION / $105.00 FOR 10 PUNCHES
Maximum of 15 swimmers per class. Registration can be completed at the front desk. Payment must be received to reserve space in the class.

CLASS SCHEDULE:
TUESDAY / THURSDAY
12:00pm – 1:00pm

Lap pool classes. Only water training. Workouts will be one hour in duration and will consist of a warm up, swim workout and cool down. All four competitive strokes will be used. Please wear a swimsuit designed for working out, and have swim cap, goggles and water bottle.

ABOUT THE PROGRAM:
GOALS
The RVC Masters + Triathlete program is designed to facilitate improving swim technique while increasing and maintaining fitness. It’s open to swimmers ages 18 and older who would like to improve their fitness and stroke technique. This is not a learn to swim program.

BENEFITS
Development of high quality aerobic endurance and proportional muscular development by using all of the body’s major muscle groups, enhancement of flexibility, increased coordination, development of fitness and the love of a sport one can enjoy throughout
their lifetime.

MEET THE INSTRUCTOR:
Pamela Aman
RVC Swim Instructor
Certified Life Guard
Certified in CPR and First Aid
Level 1 USA Swimming Coach
GMA Swich Coach

Dartmouth Class of ‘88, Most Outstanding Female Athlete of the Year Award
Ran for NIKE Boston
US Masters Swimmer

CONTACT US:
Pamela Aman
603.643.7720