The River Valley Club » Uncategorized

Great motivational video

Lindsay — Fri, 23 Dec 2011 17:09:06 +0000

What is the single best thing we can do for our health?

RVC 5K Fund Raising Form

Lindsay — Mon, 29 Aug 2011 20:13:24 +0000

The RVC 5K Challenge is a little over a month away…start your fund raising now! Note: There is a file embedded within this post, please visit this post to download the file.

Stay Up-To-Date

Lindsay — Wed, 24 Aug 2011 18:51:51 +0000

Join our mailing list to learn about the latest and greatest going on at the Club.

Lose Big Brochure

Lindsay — Wed, 17 Aug 2011 15:27:33 +0000

Lose Big begins September 20th and is again being offered at two different times, Wed/Fri at Noon or Tues/Thurs at 5:30pm.

Note: There is a file embedded within this post, please visit this post to download the file.

Did you know…

Lindsay — Mon, 06 Jun 2011 17:46:19 +0000

Did you know: That if you were to use an equation (using height, weight, age and gender) to estimate your Resting Metabolic Rate that it’s possible to be off by as much at 1,000 calories! That’s an extra 2lbs per week…an incredible 104 pounds per year!

Visit our New Leaf page here to learn more

Yoga Subs for Linda’s Tuesday Classes

Lindsay — Sun, 30 Jan 2011 16:36:20 +0000

Tuesday, Feb. 8th class: Tita
Tuesday, Feb. 15 class: Kathy Y

Emily’s Yoga Class Today Changed

Lindsay — Fri, 28 Jan 2011 14:57:09 +0000

Emily’s 12pm Yoga class will be taught by Tita today (1/31)

RWL and Self-RenYou

Lindsay — Thu, 27 Jan 2011 17:58:49 +0000

Our popular Rapid Weight Loss begins Monday, February 14:

Members: $387
Non-Members: $495
All RWL participants save $50 when they sign-up for Self-Ren You too!

A 2-part Self-RenYou course will take place Friday, Feb. 11 from 5:30pm – 7:30 pm and on Saturday, Feb. 12 from 11:00am-1:00pm.

Members & Non-Members: $250
All Self-Ren You participants save $50 when you sign up for RWL too!

M.E.C.K.A. Cancelled

Lindsay — Mon, 24 Jan 2011 15:42:59 +0000

The M.E.C.K.A. program will no longer take place at RVC. If you have any questions please feel free to contact Janet Greger at ext. 142.

Open House this Saturday!

Lindsay — Thu, 13 Jan 2011 15:47:54 +0000

8am-2pm

Bring your friends and Receive 1 FREE month & 3 FREE Personal Training Sessions when they join for a year.

Your Friends will Save $195 on their Annual Membership.

Click here to download a full schedule: Note: There is a file embedded within this post, please visit this post to download the file.

Free activities include:

Classes, Training Sessions, Massages, Fitness Consultations, Facials, Daycare Games and More!

Space is limited. Please register today.