New class alert! Strong Body Pilates with Tracy Billings will combine Pilates exercises with strength exercises. This class will take place in the Pilates Studio on Wednesdays at 5:30pm and begins November 9.
Please contact Adrienne Fisk with any questions or to enroll at Pilates@RiverValleyClub.com
The Pilates Department is expanding and adding new equipment including the new CoreAlign Machine. This piece of equipment is great for people with gait issues, back issues and people coming back from injury (including joint replacements)
Click here to check it out!
Follow the River Valley Club Pilates Dept. on Facebook for information, tips and updates!
The Pilates Department is excited to announce that the Monday at 5:30 class will change to a Pilates at the Barre Class (Intermediate levels) with Grace. This class combines the grace and flexibility of dance with the strength and sculpting of Pilates.
The Tuesday at 9am Active Aging Class will change to a Pilates Spine and More with Adrienne as the instructor (All levels).
The Tuesday Noon Mat Class will now be a Pilates Sports Performance class with Cindy. The Pilates Sports Performance Class applies the Pilates Method to athletic conditioning and will enhance performance and confidence, increase range of motion and prevent injuries (Intermediate levels).
