Fitness « The River Valley Club

Archive for the ‘Fitness’ Category

Burpees For Belle : A Thank You

Friday, May 10th, 2013

We’re incredibly proud to announce we raised over $7,000 for the CrossFit Burpees for Belle fundraiser!!!!!! Nearly 100 participants, volunteers and spectators showed up for a grueling 20-minute workout, all for a wonderful cause.

The daughter of a friend of RVC and female Strongman competitor, two-year old Belle was diagnosed with Leukemia on Christmas 2012.

Thank you to all who attended, participated, and donated to the cause! It was a beautiful day (a wee bit toasty) to do the WOD, consisting of a 200 meter run followed by 20 burpees (of course) for as many rounds as possible in a 20 minute time period. People worked hard for Belle and it was so worth it.

On the one year anniversary of CrossFitRVC, it was fitting that “Burpees for Belle” be the inaugural event for our community. CLICK HERE to see photos from the event.

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NEW! BodyPump Class at 8:30am on Wednesdays

Tuesday, May 7th, 2013

We’ve added a new BodyPump class time! Join us on Wednesdays from 8:30am-9:30am with our new instructor, Kelly Arlington. She will also be teaching Thursday’s 5:30pm and Sunday’s 9:15am BodyPump classes. Be sure to welcome Kelly to the RVC family!

Posted in Fitness, Group Exercise, LesMills | Comments Off

TRX is FREE

Monday, May 6th, 2013

TRX is now FREE to all members!

Class times are Thursdays 9:00am-10:00am and Fridays 12:00pm-1:00pm. Due to a limited number of equipment, we do require you to sign up at the front desk. Did you buy a punch card recently? Fret not! Email Janet Greger for more information.

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CrossFit Updates for May

Thursday, May 2nd, 2013

New CrossFit Group Times for May incorporating all levels!
Join us Wednesdays 1:00pm-2:00pm with Coach Vorachak. The workout of the day is customized based on your CrossFit experience.

New CrossFit Mobility Class:
Tuesdays and Thursdays from 5:30pm-6:00pm with Coach Molloy.

HydroCrossFit Coach Regione will now be joined by Swim Coach Brian Stirling for swim stroke development.
HydroCrossFit occurs on alternate Fridays every month. Call the front desk for details.

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Get In Shape This Summer! Summer Memberships On Sale NOW

Wednesday, May 1st, 2013

Kids back from school? Friends home from college? We’re offering a one-time membership special starting May 1st. With an adult-only outdoor pool, 95 group classes every week, tennis, CrossFit, a day spa, and full use of Club facilities, it’s easy to make it the best summer ever at the RVC!

1 month ($100)
2 month ($185)
3 month ($250)
4 month ($350)

Posted in Aquatics, Classes, Fitness, Group Exercise, LesMills, Membership, Personal Training, Pilates, Special Events, Spinning, Tennis, Yoga | Comments Off

Cancelled Classes for May: Please Take Note

Tuesday, April 30th, 2013

We will no longer be offering the following classes:

Back Into Shape on Thursdays from 10:30am-11:30am
CardioPilates on Mondays from 12:00pm-1:00pm
HydroActive Aqua on Mondays from 5:30pm-6:30pm
Reformer on Fridays from 10:30am-11:30am
TRX on Tuesdays from 6:00am-7:00am
Zumba on Wednesdays from 8:30am-9:30am

Check the daily class feed or pickup a monthly group exercise schedule for details. We apologize for any inconvenience.

Posted in Cancellations, Classes, Group Exercise, Pilates | Comments Off