The River Valley Club » Classes

More Spinning/RPM Classes Added

Lindsay — Wed, 09 Nov 2011 15:25:21 +0000

It’s getting colder out…time to bring your cycling inside! We are upping the number of Spinning and RPM classes held each week…Here’s a list of what’s being held:

Monday @ 12:10pm and 5:30pm (Spinning)

Tuesday @ 12:10pm (RPM)

Wednesday @ 12:10pm (Spinning)

Thursday @ 12:10pm and 5:30pm (RPM)

Friday @ 6am (RPM)

Make sure you sign up for a bike! Happy Spinning!

September Group Exercise Schedule

Lindsay — Wed, 31 Aug 2011 15:44:39 +0000

Available Here! Note: There is a file embedded within this post, please visit this post to download the file.

Tuesday/Thursday Swim Lessons

Lindsay — Tue, 23 Aug 2011 16:13:04 +0000

Tuesday/Thursday Swim Lessons begin Sept. 13th, sign-up sheets are available at the Front Desk. You can also download a brochure Note: There is a file embedded within this post, please visit this post to download the file..

September Group Ex Class Changes

Lindsay — Tue, 23 Aug 2011 14:33:24 +0000

Saturday Spinning is moving from 7:30am to 8am. It will still be with Julie Christian (Sunday classes will remain at 8am with Amy M.).

Wednesday 8:30am Rotating Class Schedule is:

Sept. 7 & 21: BodyPump with Rich

Sept. 14 & 28: Basic Training with Jared

June Group Exercise Schedule

Lindsay — Wed, 01 Jun 2011 18:40:35 +0000

Note: There is a file embedded within this post, please visit this post to download the file.

Wednesday 8:30am Rotating Class Schedule

Lindsay — Mon, 23 May 2011 18:43:58 +0000

Below are the rotating class listings for June:

June 1: Body Pump (Rich)

June 8 and June 15: Basic Training (Jared)

June 22: Step & Pump (Jen P.)

June 29: Body Pump (Rich)

RWL Saturday Class

Lindsay — Thu, 28 Apr 2011 14:56:40 +0000

Matt Newell is now offering a Saturday-only RWL Class beginning May 14.

Class will take place Saturdays from 8am – 9am.

Cost is: $120 (members) and $155 (non-members) for a 6-week session.

Wednesday 8:30am Studio 1: Rotating Class Format

Lindsay — Thu, 28 Apr 2011 14:52:28 +0000

Week 1: (May 4) will be BodyPump with Rich Greenlee

Week 2: (May 11) & Week 3 (May 18) will be Basic Training with Jared Walker

Week 4: (May 25) will be Step and Pump with Jen Poljacik

***Additionally, we are adding a RPM class at 8:30am with Becca Boswell

Class Changes

Lindsay — Thu, 28 Apr 2011 14:49:05 +0000

New class schedule while Kit is healing:

Monday @ 5:30pm will be abs with Rich Greenlee followed by 5:45pm BodyPump with Rich Greenlee

Tuesday @ 8:30am will be BodyCombat with Jen Poljacik, Tuesday @ 5:30pm will be BodyCombat with Jen Muzzey

Thursday at 12pm will be BodyCombat with Janet Greger

**The changes to Kit’s classes are temporary until he is healed and ready to return to teaching.

Aqua Class Changes

Lindsay — Tue, 12 Apr 2011 13:30:09 +0000

Due to instructor absence, the following aqua classes are cancelled:

Monday 4/18 @ 5:30 with Donna

Tuesday 4/19 @ 8:30 with Kerry

Wednesday 4/20 @ 5:30 with Donna

All other aqua classes will remain as scheduled!