Archive for February, 2012

CrossFit Times

Wednesday, February 22nd, 2012

Schedule effective March 19.
Monday
6-7am: Jared Walker
2-3pm: Ryan Jennings

Tuesday
6-7pm: Ralph Regione

Wednesday
6-7am: Jared Walker
4-5pm: Ryan Jennings
5-6pm: Ralph Regione

Thursday
6-7pm: Ralph Regione

Friday
6-7am: Jared Walker
2-3pm: Ryan Jennings

Saturday
9-10am: Ralph Regione

*CrossFit Group Training Class Prices are: $17/class for members or purchase a 10 class punch card for $150 ($15/class)
$25/class for non-members or purchase a 10- class punch card for $200 ($20/class)

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CrossFit is coming to RVC!

Friday, February 17th, 2012

A little background on CrossFit:  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity.  We don’t change programs.

Read more here:

pdf CrossFit is coming to RVC!  Crossfit.pdf (182.0 KiB)

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Great article from the American Journal of Preventative Medicine

Tuesday, February 7th, 2012

Here’s a great article from the  American Journal of Preventative Medicine that discusses how “Exergames” May Provide Cognitive Benefit for Older Adults…New Findings Reported in American Journal of Preventive Medicine

pdf Great article from the American Journal of Preventative Medicine  AJPM_Feb12_PR_Exergaming_Anderson-Hanley_FINAL_2.pdf (379.7 KiB)

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Free Tennis Clinic for Beginners

Tuesday, February 7th, 2012

Are you looking for an opportunity to give something new a try?  Join assistant pro Natasha Grotz for a FREE instructional clinic.  Saturday, February 11th, 11:30AM-1PM.  Email Tennis@RiverValleyClub.com to register.  Limited to the first six to register.

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Tuesday 12pm Zumba Class Canceled 2/7

Monday, February 6th, 2012

Attention- Amy’s 12pm Zumba class this Tuesday (Feb. 7) is canceled tomorrow.  Other 12pm classes we have going on are: RPM or Mat Pilates.  All other classes will run as schedule.  We apologize for any inconvenience.

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Spa Appointments Made Easier!

Wednesday, February 1st, 2012

In an effort to make “making” a spa appointment easier, we have created the spa_appointments@rivervalleyclub.com email address.  Simply email that address with your desired time and service and we will get back to you to confirm.

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