Archive for November, 2010

December Group Exercise Schedule

Tuesday, November 30th, 2010

Click to download a PDF of the December Group Exercise Schedule

Spinning: Tour de USA 2010!

Monday, November 29th, 2010

Tour de USA begins this week with a trip through Cleveland, OH and Classic Rock music!  The following weeks will feature different cities and music themes to go along with them.  Every class will have a mileage total (50-min class=45 miles, 60-min class = 60 miles, 90-min class = 90 miles).  Participants are urged to keep track of their mileage on the chart in the Spinning Studio!  Prizes will be given out throughout the tour…Hope to see you there!

Thursday Evening Spin Class Added

Tuesday, November 16th, 2010

Beginning Dec. 2, a second 1-hour evening Spinning class will be added on Thursday evenings at 5:30.  The instructor will be rotating.

Thanksgiving Schedule

Tuesday, November 16th, 2010

Please check the calendar to the left of this post for the most up-to-date class schedule.  We have updated it to reflect the class cancellations/changes  for the Thanksgiving Holiday.

Pilates adding new classes in Dec.

Thursday, November 11th, 2010

Pilates will be adding new classes beginning Dec. 1.  For more information please click here: (more…)

Thanksgiving Hours

Thursday, November 11th, 2010

Wednesday, Nov. 24 the club will Close at 6pm, Thanksgiving Day: Club Closed, Friday, Nov. 26 the Club will be open 6am-8pm.